Archive for April, 2009

What’s On Your Playlist?

Music is motivation. When I am working out, I love nothing more than to have the music cranked to 11 (thank you Spinal Tap).

A Few Moments With: Mark Dugdale

Courtesy of Robert Kennedy Publications and Musclemag International, we drop in on IFBB Professional Bodybuilder, Mark Dugdale.

The K.I.S.S. Approach

I read a blog post about how Tori Spelling recently lost weight simply by eating a balanced diet. This kind of ticked me off. Not because she is successful using this method, but because a common sense approach like this is news.

Gluten – Should It Be In Your diet?

One of the hottest topics in the nutrition world is the gluten-free diet. As usual, the media and a general population acting like sheeple have once again blown something out of proportion.

Use That Weight For Good

Save money with bodyweight exercises.

Diet; The Four Letter Word

I have wanted to write about this for a while, and this seems like a perfect time.

The reason for this is that there is no change to our thinking or way of life. I do not care if it is Atkins, Southbeach, high protein, low carbohydrate, etc. Do these “diets” work? Yes, but as soon […]

Improve Your Golf Game

Improve your golf game through better fitness. Follow these simple tips to drive the ball farther and with more accuracy.

Exercise On Tight Schedule

We all have hectic schedules. That is just how our modern society is. Finding time to take care of ourselves sometimes takes a backseat.

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